Name: Mediterranean Keto Ground Chicken Skillet with Olives and Feta Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Substituting with avocado oil offers a unique twist.); 1 pound Ground Chicken (Can also be swapped for ground turkey or beef.); 1 small Onion, finely chopped (Yellow or white onions work beautifully here.); 2 cloves Garlic, minced (Fresh garlic is best, but dried will suffice.); 1 whole Bell Pepper, chopped (Any color pepper is great, or use zucchini as an alternative.); 1 teaspoon Dried Oregano (Italian seasoning is a suitable substitute if needed.); 1 teaspoon Smoked Paprika (Regular paprika can create a milder taste.); ½ teaspoon Ground Cumin (Allspice can bring a different flavor dimension.); to taste Salt and Pepper (Essential for seasoning.); 1 cup Cherry Tomatoes, halved (Canned diced tomatoes work if fresh are unavailable.); ⅓ cup Kalamata Olives, sliced (Green olives make a good alternative.); ¼ cup Feta Cheese, crumbled (Consider goat cheese or cotija for alternatives.); 2 tablespoons Fresh Parsley, chopped (Basil or cilantro can replace if desired.); ½ whole Juice of lemon (Lime juice is a lovely substitute.)

As I stood over the stove, the enticing aroma of garlic mingling with sizzling ground chicken transported me straight to a bustling Mediterranean market. This quick and easy Mediterranean Keto Ground Chicken Skillet with Olives and Feta is my go-to dish for those hectic weeknights when I crave something hearty yet guilt-free. Whipping this up in just 30 minutes, I love how it embraces the vibrant flavors my taste buds adore while keeping things light and nutritious. With the satisfying combination of succulent chicken, tangy feta, and briny olives, this dish is perfect for anyone seeking a low-carb dinner that’s not only delicious but also incredibly flexible—substituting the chicken for turkey or beef is as easy as pie! Are you ready to delve into a dish that will transport you to sunny shores with every bite? Let’s get cooking!

Why is this dish a must-try?

Quick and Easy: With only 30 minutes from prep to plate, this dish fits seamlessly into your busy weeknights.
Flavor Explosion: The savory blend of tangy feta, briny olives, and fresh vegetables creates an irresistible Mediterranean experience.
Flexible Ingredients: Feel free to swap out ground chicken for ground turkey or beef to suit your preference.
Low-Carb Delight: Perfect for those on keto or gluten-free diets, this skillet keeps your meals healthy without sacrificing taste.
Crowd-Pleaser: Whether cooking for yourself or entertaining guests, this dish guarantees a satisfying meal that everyone will love!

Mediterranean Keto Ground Chicken Skillet Ingredients

• Dive into this flavorful dish with these simple ingredients that promise a delightful meal.

For the Skillet

Olive Oil – Adds richness and flavor to sauté ingredients; substituting with avocado oil offers a unique twist.
Ground Chicken – Main protein source that keeps the dish lean; ground turkey or beef can also be used for variation.
Onion (1 small, finely chopped) – Adds sweetness and depth; yellow or white onions work beautifully here.
Garlic (2 cloves, minced) – Provides aromatic flavor; fresh garlic is best, but dried will suffice in a pinch.
Bell Pepper (1, chopped) – Contributes sweetness and color; any color pepper is great, or use zucchini as an alternative.
Dried Oregano (1 tsp) – Infuses warm, herbal notes; Italian seasoning is a suitable substitute if needed.
Smoked Paprika (1 tsp) – Offers a smoky flavor profile; regular paprika can create a milder taste.
Ground Cumin (½ tsp) – Adds earthiness and depth; allspice can bring a different flavor dimension.
Salt and Pepper (to taste) – Essential for seasoning; adjust according to your preference.
Cherry Tomatoes (1 cup, halved) – Brings juiciness and acidity; canned diced tomatoes work if fresh are unavailable.
Kalamata Olives (⅓ cup, sliced) – Provides a salty and briny taste; green olives make a good alternative.
Feta Cheese (¼ cup, crumbled) – Adds creamy tanginess; consider goat cheese or cotija for alternatives.
Fresh Parsley (2 tablespoons, chopped) – Adds freshness and color; basil or cilantro can replace if desired.
Juice of half a lemon – Brightens overall flavors; lime juice is a lovely substitute.

Enjoy cooking your Mediterranean Keto Ground Chicken Skillet with Olives and Feta, where flavor meets convenience!

Step‑by‑Step Instructions for Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Heat the Skillet
Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to shimmer, which indicates it’s ready. Once hot, add 1 pound of ground chicken, using a wooden spoon to break it apart. Cook for about 6-8 minutes until the chicken is browned and no longer pink, ensuring a flavorful base for your Mediterranean Keto Ground Chicken Skillet with Olives and Feta.

Step 2: Sauté the Aromatics
Next, add 1 small finely chopped onion and 2 minced garlic cloves to the skillet. Stir the mixture and sauté for approximately 2-3 minutes until the onion becomes translucent and the garlic is fragrant. This step enhances the flavor profile of your dish, setting the stage for the vibrant ingredients to come.

Step 3: Incorporate the Vegetables
Stir in 1 chopped bell pepper along with 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, ½ teaspoon of ground cumin, salt, and pepper to taste. Cook for an additional 3-4 minutes, allowing the bell pepper to soften and mingle with the spices. The colors and aromas will start to brighten, making your Mediterranean Keto Ground Chicken Skillet incredibly inviting.

Step 4: Add Juicy Ingredients
Now, introduce 1 cup of halved cherry tomatoes and ⅓ cup of sliced Kalamata olives into the skillet. Mix thoroughly and let the ingredients simmer for about 5 minutes. This will allow the tomatoes to release their juices, creating a luscious sauce that coats the chicken and vegetables beautifully.

Step 5: Melt the Feta
Sprinkle ¼ cup of crumbled feta cheese over the skillet mixture, allowing it to warm and melt slightly. This should take just a couple of minutes; watch for the cheese to begin to soften without fully dissolving. The creamy feta adds a rich tanginess that elevates your Mediterranean Keto Ground Chicken Skillet with Olives and Feta to delicious new heights.

Step 6: Freshen Up the Dish
Remove the skillet from heat and stir in 2 tablespoons of chopped fresh parsley and the juice of half a lemon. This final touch brightens the overall flavors, marrying the richness of the ingredients and infusing your dish with freshness.

Step 7: Serve and Enjoy
Taste the dish and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired. Serve warm directly from the skillet for a cozy meal that’s ready to enjoy—your Mediterranean Keto Ground Chicken Skillet with Olives and Feta is now the perfect quick dinner!

How to Store and Freeze Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Ensure the dish has cooled completely before sealing for optimal freshness.

Freezer: Freeze in a suitable container for up to 3 months. To prevent freezer burn, make sure to wrap the skillet tightly in plastic wrap before placing it in a freezer bag.

Reheating: When ready to enjoy, defrost in the refrigerator overnight and reheat gently in a skillet or microwave until heated through. Add a splash of water or broth if it seems dry.

Freshness Tip: For the best flavor and texture, enjoy your Mediterranean Keto Ground Chicken Skillet with Olives and Feta freshly made, but knowing how to store it properly makes it easy to savor the deliciousness later!

Mediterranean Keto Ground Chicken Skillet Variations

Feel free to get creative with this recipe and make it your own, unlocking a world of tantalizing flavors!

Ground Turkey: Swap ground chicken for ground turkey for a lighter twist that still packs a punch of flavor. The texture will remain succulent while offering a unique taste profile.
Spinach Boost: Add a cup of fresh spinach or kale during the cooking process for a nutritious boost. These greens wilt quickly and blend perfectly with the other ingredients, enhancing the dish’s freshness.
Zucchini Noodles: For a fun twist, serve the skillet over zucchini noodles instead of traditional sides. The noodles soak up the sauce beautifully while adhering to your low-carb goals. It’s a delightful way to elevate the dish!
Extra Crunch: Toss in a handful of roasted pine nuts or walnuts just before serving for added texture and a delightful crunch. It’s a simple touch that takes your flavor experience to new heights.
Spicy Kick: Want some heat? Incorporate diced jalapeños or red chili flakes into your dish for an exciting twist. Adjust the spiciness to your liking—every bite can be your perfect balance.
Creamy Alternative: Try goat cheese or cotija instead of feta for an exciting change. Each brings its unique flavor, adding a personal touch that makes the dish uniquely yours.
Herb Variation: Experiment with different herbs like basil or cilantro instead of parsley for a fresh twist. Each herb brings its special essence, turning your dish into a new experience.
Canned Tomatoes Option: If fresh tomatoes are out of season, swap in canned diced tomatoes for a convenient alternative. They add just the right acidity and blend seamlessly into the dish.

As you embark on this Mediterranean adventure, consider pairing this scrumptious skillet with a refreshing Gorgonzola Salad with Candied Pecans or a warm serving of Cheesy Broccoli Chicken for a complete meal that will have everyone smiling. Happy cooking!

What to Serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Create a delightful meal experience with these complementary side dishes and pairings.

Creamy Cauliflower Mash: This low-carb alternative to mashed potatoes adds a velvety texture that balances the dish beautifully, offering a fulfilling bite alongside the skillet. The buttery flavor of the mash enhances the savory notes of the chicken and feta.
Greek Salad: Crisp cucumbers, juicy tomatoes, and zesty red onion dressed in olive oil and lemon will brighten your plate. Its fresh crunch provides a wonderful contrast to the hearty skillet, making each mouthful a refreshing delight.
Steamed Broccoli: Simple yet effective, steamed broccoli brings a nutritious green element to the meal. Its tender crunch and vibrant color not only beautify the plate but blend seamlessly with the Mediterranean flavors.
Olive Tapenade Crostini: Serve a small dish of tapenade alongside toasted baguette slices for a flavorful appetizer. The briny olives in the tapenade mirror those in the skillet, creating a beautifully cohesive dining experience.
Zucchini Noodles: A fantastic low-carb option, zucchini noodles can act as a base for your chicken skillet, soaking up all the delicious flavors. They also add a fun and unique texture contrast without the heaviness of pasta.
Chilled White Wine: A crisp, chilled Sauvignon Blanc enhances the overall flavors of the dish. Its bright acidity beautifully complements the richness of feta and olives while refreshing the palate with each sip.

Each of these pairings enhances the Mediterranean Keto Ground Chicken Skillet with Olives and Feta, creating a well-rounded and satisfying meal that your family will love!

Make Ahead Options

Preparing the Mediterranean Keto Ground Chicken Skillet with Olives and Feta ahead of time is a fantastic way to save precious weeknight minutes! You can chop the onion, bell pepper, and garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their freshness. The ground chicken can also be cooked a day ahead and reheated when you’re ready to assemble the skillet. To keep the dish delicious, wait to add the feta cheese and fresh parsley until just before serving; this ensures they retain their delightful textures. When you’re ready to enjoy, simply combine the prepped ingredients in a skillet, heat through, and serve warm for an effortless, yet hearty meal!

Expert Tips for Mediterranean Keto Ground Chicken Skillet

Watch the Garlic: Keep an eye on the garlic while sautéing to avoid burning. Burnt garlic can lend a bitter taste to your Mediterranean Keto Ground Chicken Skillet with Olives and Feta.
Customizable Spice Level: Adjust those red pepper flakes! Their quantity can personalize the spice level, ensuring everyone enjoys the dish without overwhelming their palate.
Non-Stick Option: Using a non-stick skillet simplifies cleanup and prevents sticking. Make those beautiful flavors shine without any hassle!
Fresh Herbs Matter: Always use fresh parsley if possible; it elevates the dish. Dried parsley can’t match the bright flavor that fresh brings to your Mediterranean Keto Ground Chicken Skillet with Olives and Feta.
Taste as You Go: Always taste before serving! Adjust the seasoning as needed to achieve that perfect balance of flavors in your meal.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe FAQs

How do I choose ripe ingredients for this dish?
Absolutely! For the best taste, select firm, brightly colored bell peppers without dark spots. Cherry tomatoes should be plump and shiny, while Kalamata olives should be unblemished. Fresh garlic should have tight, dry skins and no sprouting. A good rule of thumb for onions is to choose ones that feel heavy for their size; they should be firm and dry without any signs of soft spots.

What’s the best way to store leftovers?
Very! Store the Mediterranean Keto Ground Chicken Skillet with Olives and Feta in an airtight container in the refrigerator for up to 3 days. Allow it to cool completely before sealing the container. For the freshest flavor, consume the leftovers quickly, and always reheat until steaming hot.

Can I freeze this dish?
The more the merrier! Yes, you can freeze this dish for up to 3 months. Let it cool completely, then transfer to a freezer-safe container or freezer bag, making sure to eliminate any excess air before sealing. When you’re ready to enjoy it again, defrost it in the fridge overnight and reheat gently on the stove or in the microwave until thoroughly warmed.

What should I do if my ground chicken is dry?
It’s a common issue! If your ground chicken comes out dry, next time try adding a bit more olive oil when cooking, or incorporate a splash of chicken broth while it simmers. Also, avoid overcooking—ensure the chicken is browned but not dried out. Cooking until just fully cooked will help maintain its moisture.

Are there any dietary restrictions to consider for this recipe?
Definitely! This dish is gluten-free and keto-friendly, making it safe for many diets. However, if you’re preparing it for someone with allergies, be mindful of substitute options for ingredients like feta cheese, which can be made dairy-free. You could also skip the olives if they aren’t favored. Always check labels for any store-bought ingredients to avoid hidden allergens.

How can I customize the flavors of this dish?
So good! You have plenty of options! If you want a bit more heat, consider adding crushed red pepper flakes when you sauté the garlic. For a richer flavor, you could also add a splash of balsamic vinegar with the tomatoes. If you’re feeling adventurous, throw in a handful of spinach or kale to amp up the nutrition and flavor. Experimentation is key to making this Mediterranean Keto Ground Chicken Skillet with Olives and Feta truly your own!