“Did you know that you can enjoy a beloved classic without the added sugar?” That’s what I discovered when creating this No Sugar High Protein Monkey Bread, a wonderfully light and fluffy treat that redefines dessert. Ditch the guilt but keep the joy! This easy-to-make, yeast-free recipe not only satisfies your sweet cravings but also packs a punch of protein, thanks to the Greek yogurt and protein powder. Perfect for breakfast or a delightful snack, it’s a delicious answer for anyone looking for healthier options without compromising on flavor. Plus, it’s a crowd-pleaser, ideal for gathering around the table with friends and family. So, are you ready to indulge in some wholesome goodness that pulls apart like magic?
Why Choose No Sugar Monkey Bread?
Healthier Indulgence: You can enjoy all the delicious flavors of traditional monkey bread without any added sugar.
High Protein Boost: Loaded with Greek yogurt and protein powder, this recipe provides 14.5g of protein per serving, making it a fantastic guilt-free treat.
Simple Recipe: Easy-to-follow instructions mean even beginner bakers can whip this up quickly—no yeast required!
Versatile Options: Want to switch things up? Try various protein powders or mix in some dark chocolate chips for an extra touch of sweetness.
Crowd-Pleasing Delight: Perfect for brunches and gatherings, this monkey bread is sure to impress family and friends—it pulls apart beautifully, creating a fun eating experience!
Pair it with our Cinnamon Sugar Soft Pretzels for a delectable snack spread or enjoy it alongside a cup of coffee for breakfast!
High Protein, No Sugar Monkey Bread Ingredients
• Discover the wholesome goodness!
For the Dough
- Flour – Provides the base for the dough; opt for whole wheat for additional fiber.
- Vanilla Protein Powder – Adds sweetness and protein; chocolate protein powder makes a delicious alternative.
- Unflavored Protein Powder – Boosts protein content without altering flavor; choose plant-based for a vegan option.
- Baking Powder – Essential for leavening; check freshness for the best rise.
- Baking Soda – Works alongside baking powder for a fluffy texture.
- Non-fat Greek Yogurt – Provides moisture and protein; swap for coconut yogurt to keep it dairy-free.
- Almond Milk – Used for moistening the dough; any milk works, including oat or soy alternatives.
- Zero Calorie Sugar Replacement – Gives sweetness without the calories; adjust according to preference.
- Cinnamon – Infuses a warm flavor into the dough; consider nutmeg for a unique twist.
- Chopped Pecans (optional) – Adds crunchy texture and flavor; swap for walnuts or seeds if desired.
Try out this High Protein, No Sugar Monkey Bread recipe and indulge in a delicious, healthier treat that everyone will love!
Step‑by‑Step Instructions for High Protein, No Sugar Monkey Bread
Step 1: Preheat and Prepare
Begin by preheating your oven to 350°F (175°C). Grease a loaf pan thoroughly, using a non-stick spray or butter, to ensure the monkey bread releases easily after baking. If desired, sprinkle some chopped pecans at the bottom of the pan for added texture and flavor. This preparation sets the stage for your delicious High Protein, No Sugar Monkey Bread.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda. Mix these dry ingredients well with a whisk until they are evenly combined. You should have a lovely fluffy mixture ready to create the delicious dough that will make up your High Protein, No Sugar Monkey Bread.
Step 3: Add the Wet Ingredients
Next, add the non-fat Greek yogurt into the bowl with dry ingredients. Using a spatula or wooden spoon, gently fold the yogurt into the flour mixture until a thick, sticky dough forms. Be careful not to over-mix; you’re aiming for a tender texture in your High Protein, No Sugar Monkey Bread that will be delightful once baked.
Step 4: Divide and Shape the Dough
With slightly wet hands (to prevent sticking), divide the dough into approximately 25 pieces and roll each piece into a ball. These little dough balls are what will create the pull-apart feature of your monkey bread. Place the rolled balls aside as you prepare to coat them in delicious flavors in the next step.
Step 5: Prepare Coatings
In one small bowl, pour the almond milk, which will moisten the dough balls, ensuring they soak in the flavors. In another bowl, mix together the cinnamon and your zero-calorie sugar replacement to create a sweet coating. These coats will enhance the flavor of your High Protein, No Sugar Monkey Bread will keep each bite enjoyable.
Step 6: Coat the Dough Balls
Take each dough ball and dip it into the almond milk, allowing any excess to drip off. Then, roll the ball into the cinnamon-sugar mixture until it’s well coated. Repeat for all dough balls, placing them carefully into the greased loaf pan. This process builds layers of flavor into your monkey bread and creates a delightful sugary crust.
Step 7: Bake for Perfectness
Place the loaf pan in your preheated oven and bake for about 20 minutes. After this time, cover it loosely with aluminum foil to prevent over-browning and continue to bake for an additional 10 to 15 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean. The aroma of your High Protein, No Sugar Monkey Bread will fill your kitchen!
Step 8: Cool and Serve
After baking, remove the loaf pan from the oven and let it cool for about 5 minutes before serving. This little wait will help the texture improve as it rests. Enjoy it warm or at room temperature, pulling apart the fluffy little pieces of the High Protein, No Sugar Monkey Bread right from the pan for a delightful experience.
Expert Tips for High Protein, No Sugar Monkey Bread
Keep it Soft: Avoid over-mixing the dough to maintain the fluffy texture of your monkey bread. Gently combine until just incorporated.
Mess-Free Coating: Use one hand for dipping the dough balls in milk and the other for coating with the cinnamon-sugar mix. This keeps your hands clean and your workspace tidy.
Fresh Leavening Agents: Ensure your baking powder and baking soda are fresh for maximum rise. This step is crucial for achieving that light and airy bite.
Oven Accuracy: Test your oven’s temperature with an oven thermometer. Precision is key for baking the perfect High Protein, No Sugar Monkey Bread!
Cooling Time: Allow the monkey bread to cool for a few minutes before serving. This resting period will enhance the texture and make it easier to pull apart.
What to Serve with No Sugar High Protein Monkey Bread
Looking to elevate your dining experience with delightful accompaniments that enhance your monkey bread?
- Fresh Fruit Salad: Bursting with color and flavor, a fruit salad adds a refreshing contrast to the sweet, warm monkey bread. Brighten your morning with seasonal fruits like strawberries and blueberries.
- Greek Yogurt Parfait: Layered yogurt and berries create a creamy, protein-rich companion that balances the sweetness while echoing the ingredient harmony in monkey bread.
- Herbal Tea: Sip on a fragrant herbal tea for a warm, soothing drink that complements the cinnamon flavors of the monkey bread. Try chamomile or peppermint for a calming effect.
- Sugar-Free Maple Syrup: A drizzle of this guilt-free syrup accentuates the monkey bread’s deliciousness, making each pull-apart piece even more indulgent. It’s the perfect match for that soft, fluffy texture!
- Nut Butter Spread: Slather on almond or peanut butter for a nutty, protein-packed addition that creates an enticing flavor contrast while enhancing the monkey bread’s richness.
- Dark Chocolate Drizzle: Elevate your treat with a light drizzle of melted dark chocolate for an extra touch of decadence. The bitterness unfolds beautifully against the sweetness of the bread.
- Decaf Coffee: A warm mug of decaf coffee rounds out the meal, adding a comforting touch and providing a lovely backdrop to the sweet and savory elements of your breakfast or dessert.
How to Store and Freeze High Protein, No Sugar Monkey Bread
Room Temperature: Store leftover monkey bread in an airtight container at room temperature for up to 2 days to maintain freshness.
Fridge: For longer storage, keep the bread in the refrigerator for up to a week. Make sure it’s tightly wrapped to prevent drying out.
Freezer: If you’d like to save some for later, freeze individual portions in a freezer-safe bag or container for up to 3 months.
Reheating: To enjoy, simply reheat in the microwave for a few seconds until warmed through, or pop it in the oven at 350°F (175°C) for about 10 minutes. Enjoy your delightful High Protein, No Sugar Monkey Bread any time!
High Protein, No Sugar Monkey Bread Variations
Feel free to customize your monkey bread with these delicious twists and friendly substitutions!
- Dairy-Free: Substitute non-fat Greek yogurt with coconut yogurt for a creamy, dairy-free version that still packs a protein punch.
- Chocolate Lovers: Use chocolate protein powder instead of vanilla, creating a rich, indulgent flavor everyone will adore. Think of how delightful chocolate and cinnamon can be together!
- Double Nutty: Incorporate almond butter into the dough for an added nutty richness, or sprinkle chopped almonds on top before baking for extra crunch.
- Sweet and Spicy: Add a dash of nutmeg or a pinch of pumpkin spice along with the cinnamon to wake up the flavor profile with cozy notes. You might be surprised at how these spices transform your treat!
- Extra Texture: Mix in dark chocolate chips or dried fruits like raisins or cranberries into the dough for bursts of sweetness and chewiness. This keeps each bite exciting!
- Fruity Twist: Fold in some fresh blueberries or raspberries before shaping the dough; the fruity pop adds a wonderful burst of flavor to your monkey bread.
- Protein Boost: For an extra protein kick, top the finished monkey bread with a drizzle of protein-rich nut butter or a sprinkle of your favorite seeds. You’ll love the satisfying texture!
- Low-Carb Option: Swap regular flour for almond flour to keep the carb count down while still enjoying the same fluffy satisfaction. This variation is perfect for low-carb enthusiasts.
Exploring different flavors and textures not only elevates your baking experience but also makes it easy to please everyone at the table! If you enjoy playful twists, consider pairing this treat with our wonderfully sweet Cinnamon Sugar Soft Pretzels for a delightful snack spread, or maybe even make ahead our flavorful Cinnamon Sugar Donut Bread for a lovely breakfast option!
Make Ahead Options
These No Sugar High Protein Monkey Bread bites are perfect for busy cooks looking to save time! You can prepare the dough up to 24 hours in advance by mixing the dry ingredients (flour, protein powders, baking powder, and baking soda) and refrigerating them until you’re ready to bake. Additionally, roll the dough balls and coat them with the milk and cinnamon-sugar mixture, then store them in the fridge in an airtight container. When you’re ready to bake, simply preheat the oven and place the coated dough balls into the greased loaf pan. This makes it easy to enjoy a warm, scrumptious treat with minimal effort, just as delicious when baked fresh!
High Protein, No Sugar Monkey Bread Recipe FAQs
How do I choose the best flour for this recipe?
Absolutely! For a healthier option, I recommend using whole wheat flour as it adds more fiber and nutrients. Alternatively, almond flour works wonderfully for a gluten-free twist. Just remember that the flour’s texture can affect the consistency, so stick to the specified amount for best results.
How should I store leftovers of the monkey bread?
You can store leftover High Protein, No Sugar Monkey Bread in an airtight container at room temperature for up to 2 days. If you plan to keep it longer, pop it in the fridge wrapped tightly, and it should last up to a week. Just make sure it’s well-sealed to retain moisture!
Can I freeze the monkey bread, and if so, how?
Yes! To freeze your High Protein, No Sugar Monkey Bread, slice it into individual portions or keep it whole. Wrap each piece in plastic wrap, then place them in a freezer-safe bag. It can last in the freezer for up to 3 months. When ready to enjoy, just reheat it in the microwave or oven until warmed through—so convenient!
What if my dough is too sticky?
If you find your dough is too sticky to work with, don’t worry! You can lightly flour your hands while rolling the dough into balls. Just be careful not to add too much flour, as that can change the texture. If it’s excessively sticky, try adding a small bit more flour until it reaches a workable consistency.
Could I modify this recipe for dietary restrictions?
Very! For a vegan version, substitute the Greek yogurt with coconut yogurt or another dairy-free alternative. You can also use a plant-based protein powder instead of whey protein to keep it vegan-friendly. Just be sure to adjust any other ingredients accordingly to maintain the dough’s texture and flavor.
Are there any allergen considerations I should be aware of?
Yes! This recipe contains common allergens like flour and nuts if you choose to add pecans. Always double-check the labels on your protein powder, as some can contain traces of allergens. If you’re serving guests, make sure to ask about allergies ahead of time to ensure a delightful, worry-free eating experience!
Deliciously Light High Protein, No Sugar Monkey Bread Recipe
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and grease a loaf pan thoroughly.
- In a large mixing bowl, combine flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda. Mix well.
- Add the non-fat Greek yogurt to the dry ingredients and gently fold until a thick dough forms.
- Divide the dough into approximately 25 pieces and roll into balls.
- In a small bowl, pour almond milk. In another bowl, mix cinnamon and zero-calorie sugar replacement.
- Dip each dough ball into almond milk and then roll in the cinnamon-sugar mixture.
- Place the dough balls in the greased loaf pan and bake for about 20 minutes. Cover with foil and bake for another 10 to 15 minutes.
- Remove from the oven, cool for 5 minutes, and then enjoy warm or at room temperature.
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