As I lifted the lid on my skillet, the aroma of sweet chili mingled with crisp Brussels sprouts wafted through the kitchen—pure magic! This Sweet Chili Ground Beef and Brussels Sprouts is not just a dish; it’s my secret weapon for busy weeknights when I crave something delicious without spending hours in the kitchen. In under 30 minutes, you can savor a comforting, Asian-inspired meal that’s both dairy-free and gluten-free if you use tamari. The best part? It beautifully balances heartiness and vibrant flavors, making it a sure hit for the whole family. Wouldn’t you love indulging in a quick dinner that combines wholesome ingredients and mouthwatering taste?
Why Choose Ground Beef and Brussels Sprouts?
Simplicity: This dish is incredibly easy to prepare, requiring minimal cooking skills—perfect for everyone from seasoned chefs to home cooks.
Flavor Explosion: The sweet chili sauce combined with the savory beef creates a tantalizing taste that’s hard to resist, ensuring each bite is packed with flavor.
Health-Conscious: With lean ground beef and nutrient-rich Brussels sprouts, this meal is nutritionally balanced, making it a guilt-free indulgence.
Quick Cooking Time: Designed for busy weeknights, you can whip this up in under 30 minutes, freeing up your evenings for more relaxation.
Versatile Meal Base: Serve it over rice, quinoa, or in a pita for a complete meal. Feel free to explore variations with Sausage Egg Wraps or Garlic Butter Steak for more delightful options!
Ground Beef and Brussels Sprouts Ingredients
• For the Beef Mixture
- Lean Ground Beef – Provides protein and a savory base; ground turkey or chicken can be substituted for a leaner option.
- Garlic Powder – Adds depth of flavor; fresh garlic can enhance the taste further.
- Kosher Salt and Black Pepper – Essential for seasoning; adjust to your taste preference.
- Green Onions – Gives a mild onion flavor and color; yellow onion is a good alternative if needed.
- Low Sodium Soy Sauce – Brings umami and saltiness to the dish; use gluten-free tamari for a gluten-free option.
- Sriracha (optional) – Introduces a spicy kick; adjust the amount based on your spice tolerance.
• For the Brussels Sprouts
- Avocado Oil – Ideal for sautéing, gives a light flavor; olive oil can also be used in its place.
- Shredded Brussels Sprouts – The star vegetable, packed with nutrients and fiber; halved sprouts can be used but may require longer cooking time.
• For the Sauce and Garnish
- Sweet Chili Sauce – The key ingredient providing sweetness and a delicious glaze; choose your favorite brand.
- Lime Juice – Brightens up the dish; lemon juice can serve as an alternative for a different twist.
- Sesame Seeds (optional) – Added for texture and a lovely garnish to finish the dish.
With these ingredients, you’ll create a delightful Ground Beef and Brussels Sprouts dish that’s perfect for busy nights!
Step‑by‑Step Instructions for Ground Beef and Brussels Sprouts
Step 1: Brown the Ground Beef
In a large skillet over medium-high heat, add the lean ground beef, crumbling it with a spatula. Cook for about 5–7 minutes, stirring occasionally, until the beef is browned and cooked through. Add the green onions, and season generously with garlic powder, kosher salt, black pepper, and a splash of low sodium soy sauce. Once combined, set the beef mixture aside to keep warm.
Step 2: Sauté the Brussels Sprouts
In the same skillet, add a tablespoon of avocado oil and heat over medium heat. Once hot, add the shredded Brussels sprouts and season with a pinch of salt and pepper. Sauté for about 5-7 minutes, stirring frequently, until the sprouts soften and become beautifully caramelized, showcasing a golden hue. The aroma will fill your kitchen with mouthwatering anticipation for this Ground Beef and Brussels Sprouts recipe.
Step 3: Combine Ingredients
Return the cooked ground beef mixture to the skillet with the sautéed Brussels sprouts. Pour in the sweet chili sauce and freshly squeezed lime juice, stirring well to ensure everything is evenly coated. Cook together for an additional 2-3 minutes over medium heat, allowing the flavors to meld while the mixture heats through and reaches a delicious glaze.
Step 4: Serve and Garnish
Once everything is well combined and heated, remove the skillet from the heat. Serve your delightful Ground Beef and Brussels Sprouts warm, garnishing with sesame seeds if desired. This vibrant dish can be enjoyed on its own or paired with rice or quinoa for a hearty meal that the whole family will love.
Make Ahead Options
These Sweet Chili Ground Beef and Brussels Sprouts are perfect for meal prep enthusiasts! You can brown the ground beef and sauté the Brussels sprouts up to 3 days in advance. Simply cook the beef with green onions and seasonings, then refrigerate in an airtight container. The Brussels sprouts can be sautéed and stored separately to maintain their texture. When you’re ready to enjoy this delightful dish, just reheat both components in a skillet over medium heat, add the sweet chili sauce and lime juice, and stir until heated through. This way, you can have a comforting meal on the table with minimal effort, just as delicious as when freshly made!
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts
Experience a brilliantly balanced meal that transforms your dinner table into a cozy, inviting haven for family and friends.
- Steamed Jasmine Rice: Perfectly fluffy and fragrant, jasmine rice adds a gentle base that absorbs the savory-sweet sauce beautifully.
- Quinoa Salad: A protein-packed alternative, quinoa salads with fresh veggies and a citrus dressing introduce a delightful crunch and vibrant flavor contrast.
- Garlic Bread: Warm, crusty garlic bread offers a satisfying texture that others will enjoy dipping into the sweet chili glaze left on their plates.
- Crispy Asian Slaw: This fresh and crunchy slaw featuring cabbage, carrots, and a sesame dressing brings brightness to your plate, elevating the dish’s overall appeal.
- Grilled Asparagus: Tender, charred asparagus adds a touch of sophistication and earthiness, balancing the sweetness of the beef while adding wholesome nutrients to your meal.
- Coconut Milk Smoothie: Pair your meal with a refreshing coconut milk smoothie that cools the palate and adds a tropical twist to your dining experience.
- Chilled White Wine: A crisp, chilled Sauvignon Blanc or Pinot Grigio enhances the sweet and savory notes in the dish, making every bite even more enjoyable.
- Chocolate Mousse: To wrap up the evening, serve a light chocolate mousse that offers an indulgent yet elegant finish, completing your meal with a touch of sweetness.
- Sesame Seed Cookies: Delightful and crunchy, these cookies echo the flavors of the dish, inviting a sweet finish to your comforting evening.
Expert Tips for Ground Beef and Brussels Sprouts
Choose Lean Meat: Use lean ground beef to keep the dish less greasy while delivering protein. Avoid fatty cuts for a healthier option.
Watch the Heat: Sauté Brussels sprouts over medium heat to prevent burning. Monitor closely for that perfect caramelization without charring.
Flavor Balance: Adjust sriracha and sweet chili sauce to suit your taste. Start with less, and add more if you desire extra heat or sweetness in your ground beef and Brussels sprouts dish.
Prep for Success: Chop all ingredients ahead of time. This makes the cooking process quick and efficient, keeping everything within the 30-minute timeframe.
Meal Prep Ready: This recipe stores well in the fridge for up to four days. Prepare a larger batch for quick lunches or dinners through the week!
Ground Beef and Brussels Sprouts Variations
Feel free to let your creativity shine by customizing this dish in ways that suit your taste buds!
- Lean Protein: Swap the ground beef for ground chicken or turkey for a lighter option that’s just as satisfying.
- More Heat: Crank up the spice level by adding more sriracha or even some red pepper flakes to the mix.
- Vegetable Medley: Toss in some colorful bell peppers or snap peas for extra crunch, vitamins, and a delightful pop of color.
- Soy Sauce Twist: For an intense umami kick, use a dark soy sauce instead of low sodium; it will deepen the color and flavor profile.
- Citrus Zing: For a fresh twist, substitute lime juice with lemon juice or even a splash of orange juice for a sweet-tart balance.
- Add Nuts: Sprinkle in some chopped cashews or peanuts for a crunchy texture that contrasts beautifully with the tenderness of the Brussels sprouts.
- Herb Infusion: Add fresh herbs like basil or cilantro at the end for a vibrant, aromatic element that elevates each bite.
- Saucy Delight: If you’re a sauce lover, increase the amount of sweet chili sauce or smooth it out with a bit of coconut milk for a creamier consistency.
No matter how you choose to vary this recipe, don’t forget to serve it alongside a comforting side, like Cheesy Broccoli Chicken and Rice Casserole or pair it with a refreshing Gorgonzola Salad Candied for a delightful meal! Your dinner will not only be delicious but also uniquely your own!
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Keep leftovers in an airtight container for up to 4 days, ensuring the ground beef and Brussels sprouts retain their flavors and texture.
Freezer: For longer storage, freeze in a freezer-safe container for up to 3 months. Portion out the servings to simplify reheating later.
Reheating: Reheat leftovers gently in the microwave or on the stovetop over low heat until warmed through, stirring occasionally. This will help preserve the delicious balance of flavors in your ground beef and Brussels sprouts.
Note: If you notice any condensation in the storage container, let it cool first to avoid soggy leftovers after reheating.
Ground Beef and Brussels Sprouts Recipe FAQs
How do I choose ripe Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for bright green, firm sprouts with tightly packed leaves. Avoid any that have yellowing or dark spots all over, as these are signs of overripeness. The smaller sprouts tend to be sweeter and more flavorful.
What is the best way to store leftovers?
Very! Store any leftover ground beef and Brussels sprouts in an airtight container in the refrigerator for up to 4 days. Make sure they cool to room temperature before sealing to maintain flavor and prevent sogginess during storage.
Can I freeze this dish?
Of course! To freeze, portion the ground beef and Brussels sprouts into freezer-safe containers. Seal tightly, ensuring minimal air remains inside, and store in the freezer for up to 3 months. When you’re ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stovetop for best texture.
What if my Brussels sprouts are burnt while sautéing?
No worries! If your Brussels sprouts start to burn, lower the heat immediately and add a splash of water or stock to the pan to help steam them and prevent further charring. Stir them frequently to ensure even cooking and achieve that beautiful caramelization without burning.
Are there any dietary considerations for this recipe?
Definitely! This Ground Beef and Brussels Sprouts dish is naturally dairy-free and can easily be made gluten-free by opting for tamari instead of regular soy sauce. Always double-check labels and ingredient sources to ensure they meet your dietary needs, especially if cooking for those with allergies.
Can I substitute ground beef with another meat?
Absolutely! Ground turkey or chicken can be wonderful alternatives if you’re looking for a leaner option. If you prefer a spicier kick, try adding a bit more sriracha for flavor when adjusting the meat choice to suit your family’s tastes!
Ground Beef and Brussels Sprouts: A Quick Sweet Chili Delight
Ingredients
Equipment
Method
- In a large skillet over medium-high heat, add the lean ground beef, crumbling it with a spatula. Cook for about 5-7 minutes, until browned. Add green onions, garlic powder, kosher salt, black pepper, and soy sauce. Set aside.
- In the same skillet, heat avocado oil over medium heat. Add shredded Brussels sprouts, season with salt and pepper. Sauté for 5-7 minutes until caramelized.
- Return the cooked ground beef mixture to the skillet with the Brussels sprouts. Pour in sweet chili sauce and lime juice, stirring well. Cook for 2-3 minutes until heated through.
- Serve warm, garnishing with sesame seeds if desired. Enjoy on its own or over rice/quinoa.
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