Name: Savory BLT Chicken Salad: A Fresh Take on Meal Prep
Prep time: 20 min
Total time: 80 min
Ingredients: 2 cups cooked rotisserie chicken (shredded); ½ cup mayonnaise; ½ cup Greek yogurt; ½ cup crispy bacon pieces; ¼ cup chopped green onions; 1 cup diced tomatoes (store separately if preferred); 1 medium avocado (diced, add before serving); seasonings (salt, pepper, garlic powder) (to taste)

The kitchen was chaotic, my usual meal prep routine temporarily derailed by a last-minute work project. Thankfully, I stumbled upon a game-changer: the BLT Chicken Salad. A testament to quick and easy cooking, this vibrant dish brings the classic comforts of a BLT right into a healthy meal prep masterpiece. Packed with protein and bursting with textures, it’s perfect for those busy weekdays when you still crave something fresh and satisfying. Best of all, it’s flexible; you can tailor it with your favorite ingredients while enjoying a creamy dressing that hugs every bite. So why settle for bland lunches when you can whip up this flavorful delight? Ready to explore the mouthwatering details of this easy BLT Chicken Salad?

Why is BLT Chicken Salad a Must-Try?

Simplicity at its Finest: This recipe offers a straightforward approach to meal prep that doesn’t demand culinary expertise.

Flavorful Harmony: Enjoy the delightful combination of savory bacon, juicy tomatoes, and creamy avocado, creating a taste that’s both refreshing and satisfying.

Versatile Options: Customizable to your liking, you can easily swap ingredients or add extras like chickpea pasta for added heartiness.

Time-Saving Delight: Prep it ahead of your week, ensuring a quick grab-and-go lunch option that never sacrifices flavor.

Crowd Pleaser: Perfectly suited for families or meal prep enthusiasts, this salad appeals to all, making lunchtime exciting again.

Healthy Twist: Indulge in the goodness without guilt, as this dish contains high protein and healthy fats, ideal for a nourishing lunch. Enjoy it with options like Lemon Orzo Salad or pair it with Whole Grain Crackers for a complete meal experience!

BLT Chicken Salad Ingredients

For the Salad
• Cooked Rotisserie Chicken – Provides protein and flavor; feel free to use leftover chicken if you have it on hand.
• Mayonnaise – Adds creaminess to the salad; Greek yogurt can be a lighter alternative for those who prefer it.
• Greek Yogurt – Contributes protein and a tangy flavor; if you want a richer taste, consider adding more mayonnaise.
• Bacon – Provides crunch and savory flavor; use crispy bacon for the best texture in your BLT Chicken Salad.
• Green Onions – Adds freshness and a mild onion flavor; substitute with chopped red onions for a bolder taste.
• Diced Tomatoes – Gives juiciness and vibrant color; store separately if you prefer fresh tomatoes in your salad.
• Avocado – Adds a creamy element; if you want to lower the fat content, it can be omitted but add just before serving to prevent browning.
• Seasonings (salt, pepper, etc.) – Enhances overall flavor; adjust to your taste preference for the perfect balance.

Step‑by‑Step Instructions for Easy BLT Chicken Salad

Step 1: Prepare the Dressing
In a large mixing bowl, whisk together ½ cup of mayonnaise and ½ cup of Greek yogurt until the mixture is smooth and creamy. Aim for a light, fluffy texture; this will form the base of your BLT Chicken Salad dressing. Keep the bowl handy for the next steps, as you’ll be adding ingredients shortly.

Step 2: Season the Mixture
Add your preferred seasonings, such as salt, pepper, and a dash of garlic powder, to the creamy dressing. Whisk together until evenly combined, tasting as you go to adjust the flavors according to your preference. This flavorful base will enhance the overall taste of your chicken salad.

Step 3: Mix in the Chicken
Gently fold in 2 cups of shredded rotisserie chicken and ½ cup of crispy bacon pieces into the dressing. Using a spatula, mix until all the chicken and bacon are well coated, allowing the savory flavors to meld together. The visual cue here is to ensure everything is evenly mixed without over-stirring.

Step 4: Add Crunchy Greens
Next, incorporate ¼ cup of chopped green onions into the chicken and bacon mixture. Lightly fold them in to maintain their fresh texture and bright flavor. This will give your BLT Chicken Salad a delightful crunch and add a pop of color, enhancing the overall appeal of the dish.

Step 5: Incorporate the Tomatoes
Gently fold in 1 cup of diced tomatoes, being careful not to crush them. These juicy morsels will add moisture and a vibrant burst of color to your salad. If preferred, store the tomatoes separately until serving to maintain their freshness, which will keep your salad crisp.

Step 6: Adjust the Flavors
Taste the BLT Chicken Salad mixture and adjust the seasonings if necessary, adding more salt or pepper according to your liking. This is a crucial step; perfecting the flavor balance ensures a delicious outcome. Once you’re satisfied, prepare to chill the mixture for better flavor integration.

Step 7: Chill and Meld the Flavors
Cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour. Chilling helps the flavors develop and blend together beautifully, creating a delicious salad that’s even better after sitting. Make sure to keep it well-covered to prevent any absorption of odors from your fridge.

Step 8: Add the Avocado Before Serving
Just before serving, gently fold in 1 avocado, diced to your preference, or place it on top for added presentation. This creamy addition will elevate the taste and texture of your BLT Chicken Salad, providing a delightful contrast to the other ingredients.

Step 9: Serve and Enjoy
Scoop the chilled salad into bowls or serve on a platter. Pair it with whole grain crackers or enjoy it in a tortilla wrap for a satisfying meal. The fresh, creamy, and crunchy textures of your Easy BLT Chicken Salad will make it a hit at lunchtime!

Expert Tips for BLT Chicken Salad

Fresh Ingredients Matter: Use fresh tomatoes and crunchy lettuce to maximize flavor. The quality of your ingredients will significantly enhance the taste of your BLT Chicken Salad.
Crispy Bacon Is Key: Always use crispy bacon to keep its crunchy texture in the salad. If you add it too early, it may become soggy, losing that delightful crunch.
Separate for Freshness: Store components like avocado and diced tomatoes separately until you’re ready to serve. This helps maintain their freshness and prevents wilting.
Season to Taste: Remember to taste as you go! Adjust the seasonings, especially salt and pepper, to ensure your BLT Chicken Salad has the perfect balance of flavors.
Meal Prep Smartly: When prepping for the week, consider making double the batch. This salad keeps well and can be enjoyed as a quick lunch for several days.

Make Ahead Options

These BLT Chicken Salad meal prep servings are ideal for busy home cooks looking to save time! You can prepare the main mixture (chicken, bacon, and green onions) up to 3 days in advance and store it in an airtight container in the refrigerator. However, for optimal freshness, keep the diced tomatoes and avocado separate until just before serving. To maintain that delightful richness and crunch, add the creamy dressing and stirred ingredients just 1 hour prior to your meal. When ready to serve, simply fold in the tomatoes and avocado, giving you a deliciously fresh salad in minutes!

Storage Tips for BLT Chicken Salad

Fridge: Store your BLT Chicken Salad in an airtight container for up to 3-4 days. Keep it well-sealed to maintain freshness and prevent any odors from affecting the flavor.
Avocado and Tomatoes: For the best taste, store diced avocado and tomatoes separately until you’re ready to serve. This keeps them fresh and prevents browning and sogginess in your salad.
Freezer: While it’s not recommended to freeze the salad once mixed, you can prepare and freeze the shredded chicken or bacon separately for future use. Thaw before mixing with fresh ingredients.
Reheating: If the chicken was previously refrigerated, there’s no need to heat it again. Simply enjoy the salad chilled for a refreshing, quick meal.

BLT Chicken Salad Variations

Ready to make your BLT Chicken Salad even more exciting? Let’s explore delicious twists and substitutions that will keep your mealtime fresh and fun!

Turkey Twist: Substitute cooked turkey for chicken to give this salad a Thanksgiving flavor that’s both hearty and satisfying.
Vegan Option: Use chickpeas and a plant-based mayo for a delightful, meat-free version that still packs a punch of protein.
Avocado-Free: Omit the avocado for a leaner version while still enjoying a vibrant mix of flavors; just add a squeeze of lemon before serving to keep it fresh.
Heat it Up: Add a pinch of chili flakes or sliced jalapeños to the dressing for a spicy kick that elevates your salad’s flavor profile.
Pasta Addition: Toss in some cooked chickpea pasta for a filling and nutritious addition; it transforms the dish into a hearty meal perfect for lunch.
Wrap it Up: Use the salad mixture as a filling for wraps or lettuce cups, turning it into a convenient grab-and-go option for busy days.
Green Swap: Try using arugula or spinach instead of classic lettuce for an exciting twist on texture and flavor that adds a peppery bite.
Herb Infusion: Incorporate fresh herbs like dill or basil into the mix for a fragrant touch that brings an extra layer of flavor to the salad.

Your meal prep just got a makeover! For more delightful options, check out my recipes for Mini Baked Chicken Tacos or add a side of Cheesy Broccoli Chicken and Rice Casserole for an easy meal experience.

What to Serve with Easy BLT Chicken Salad?

Discover delightful pairings that elevate your meal prep experience while keeping it simple and satisfying.

Whole Grain Crackers: Perfect for a crunchy contrast, these add delightful texture and a wholesome touch to each bite.
Toasted Bread Slices: Offer a warm, crispy base that’s perfect for loading your savory salad, mimicking a classic sandwich experience.
Lettuce Wraps: For a fresh and low-carb alternative, use crisp lettuce leaves to create delightful wraps that embrace the chicken salad.
Crispy Sweet Potato Fries: Their natural sweetness and crunch create a delicious balance with the savory flavors of the salad.
Seasonal Fruit Salad: A light and refreshing complement that brings a burst of sweetness, making your lunch feel vibrant and wholesome.
Sparkling Water with Lime: This effervescent drink is refreshing and light, cutting through the creaminess of the salad with a zesty finish.
Apple Slices with Almond Butter: Crisp and crunchy, the sweetness of the apples paired with creamy nut butter offers a satisfying contrast to the savory salad.
Chocolate Chip Cookies: For a delightful sweet treat afterward, these bring comfort and nostalgia, perfectly rounding out a satisfying meal.

BLT Chicken Salad Recipe FAQs

What type of chicken is best for the salad?
I recommend using cooked rotisserie chicken for its flavor and convenience. If you don’t have fresh, cold rotisserie chicken works well too. It’s tender and pre-cooked, saving you time in the kitchen!

How should I store leftovers?
Store your BLT Chicken Salad in an airtight container in the fridge for up to 3-4 days. This keeps the flavors intact, ensuring you can enjoy your delicious salad throughout the week.

Can I freeze the BLT Chicken Salad?
Freezing the salad itself isn’t ideal because the fresh ingredients like avocado and tomatoes do not hold up well after thawing. However, you can freeze the shredded chicken and bacon separately for up to 3 months. When you’re ready to enjoy, just thaw those components and mix with fresh ingredients.

What if my salad turns out too salty?
If your BLT Chicken Salad is too salty, there are a few tricks! You can add more ingredients like unsalted Greek yogurt or diced tomatoes to balance the saltiness. Another option is to introduce a handful of fresh lettuce or spinach, which can help absorb some of the seasonings. Taste and adjust as needed until it’s just right.

How can I accommodate dietary restrictions?
Absolutely! For a lighter option, substitute mayonnaise with Greek yogurt. You can also make this salad gluten-free by using gluten-free bacon and ensuring that your ingredients do not contain gluten-based additives. Furthermore, if you’re serving it to pets, avoid including any onions or excessive spices which may not be pet-friendly.

Do I need to wash the tomatoes?
Yes! It’s always a good practice to wash your tomatoes thoroughly before dicing them to remove any pesticides or impurities. Rinse them under cold running water and pat dry with a clean towel. This will help enhance the freshness in your BLT Chicken Salad.